The Science of Self talk

So today, I am going to share a summarize book called

"The Science of Self talk"

 (You can read this book at Amazon Kindle Reader)

Summary-
In this book, we are going to learn about self talk. So what is Self talk? Self talk means to ask questions on yourself. To start it First remember what mistakes you have done ask about it on yourself like why I have done it?, How can I improve it? etc.  

Thank You